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Lemon Broccoli Fish
Entrees

Lemon Broccoli Fish

Lemon Broccoli Fish
Sole fillets drizzled with lemon juice are rolled around broccoli spears, microwaved and served with a cheesy dill sauce for the easiest-ever fish entrée.
10 Min(s) Prep | 20 Min (s) Cook
Makes 4 servings.
10Min(s) Prep
20Min (s) Cook
Makes 4 servings.
Ingredients
sole fillets
lemon juice
ground black pepper
(10 oz.) frozen broccoli spears, thawed
(4 oz.) 2% Milk VELVEETA, cut up
fat-free milk
grated lemon zest
dill weed
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Directions
1
Sprinkle each fillet with juice and pepper. Arrange broccoli spears on narrow end of each fish fillet; roll up. Secure with toothpicks. Place, seam side down, in 10x6-inch microwavable dish; cover.
2
Microwave on HIGH 5 to 7 minutes or until fish flakes easily with fork.
3
Mix all remaining ingredients in small microwavable bowl. Microwave 2 to 3 minutes or until sauce is smooth, stirring after each minute.
4
Remove toothpicks from fish roll-ups. Serve fish with sauce.
kitchen Tips
Storage Know-How:
Opened packages of VELVEETA should be covered and refrigerated. For best results, use within 8 weeks.
Nutrition Bonus:
Roll up and enjoy this delicious fish recipe with VELVEETA, a good source of calcium. In addition, the broccoli provides a good source of vitamins A & C.
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