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Microwave Chicken Enchiladas
Microwave Chicken Enchiladas

Microwave Chicken Enchiladas

20 Min(s)
10 Min(s) Prep
10 Min(s) Cook
As if chicken enchiladas weren't already quick and easy to make, we've made them even quicker and easier with microwave cooking.
What You Need
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4 servings
Original recipe yields 4 servings
1 cup chopped tomatoes, divided
1/4 cup fat-free milk
2 green onions, sliced
8 corn tortillas
2 tsp. oil
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Let's Make It
1
Combine VELVEETA, 1/2 cup tomatoes and milk in microwaveable bowl. Microwave on HIGH 2 to 4 min. or until VELVEETA is completely melted, stirring after each minute. Mix reduced-fat cream cheese, chicken and onions.
2
Brush tortillas with oil. Stack 4 tortillas on microwaveable plate. Microwave 30 sec. or just until softened; set aside. Repeat with remaining tortillas.
3
Spoon about 1/4 cup chicken mixture down center of each tortilla; roll up. Place, seam-sides down, in 12x8-inch microwaveable dish. Top with VELVEETA sauce and remaining tomatoes. Microwave 10 min. or until heated through, turning dish every 3 min.
Kitchen Tips
Tip 1
Serving Suggestion
Serve this tasty main dish with a mixed green salad for a quick-and-easy weekday meal.
Tip 2
Special Extra
For a spicier dish, top with 1/4 cup jalapeno pepper slices before microwaving.
Tip 3
Special Extra
Garnish with chopped cilantro just before serving.
Nutrition
Calories
470
Calories From Fat
0
% Daily Value*
Total Fat 23g
29%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1310mg
57%
Total Carbohydrates 38g
14%
Dietary Fibers 4g
14%
Sugars 12g
24%
Protein 26g
52%
Vitamin A
35%
Vitamin C
8%
Calcium
25%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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