Cheesy Rice & Broccoli
25 Min(s) (incl. standing)
5 Min(s) Prep
20 Min(s) Cook
Healthy Living
Cheesy rice is a hands-down winner at the dinner table. Add broccoli to the mix and everyone's digging into a deliciously sensible side.
What You Need
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8 servings
Original recipe yields 8 servings
3 cups fresh broccoli florets
1 can (14.5 oz.) fat-free reduced-sodium chicken broth
2 cups instant white rice, uncooked
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Let's Make It
1
Bring broccoli and broth to boil in medium saucepan on medium-high heat.
2
Add rice; stir. Cover. Remove from heat; let stand 5 min.
3
Stir in VELVEETA; let stand, covered, 5 min. Stir until VELVEETA is melted.
Kitchen Tips
Tip 1
Substitute
Prepare using thawed frozen broccoli florets.
Tip 2
Nutrition Bonus
This is a flavorful way to include vegetables in your diet while getting a good source of both vitamins A and an excellent source of C both from the broccoli. And as a bonus, this flavorful side dish is also a good source of calcium from the cheese.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 560mg
24%
Total Carbohydrates 25g
9%
Dietary Fibers 1g
4%
Sugars 3g
6%
Protein 9g
18%
Vitamin A
25%
Vitamin C
15%
Calcium
15%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 8 servings, 1/2 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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