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Broccoli Stuffed Tomatoes
Broccoli Stuffed Tomatoes

Broccoli Stuffed Tomatoes

16 Min(s)
10 Min(s) Prep
6 Min(s) Cook
Healthy Living
What You Need
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4 servings
Original recipe yields 4 servings
1 bunch (about 1 lb.)fresh broccoli
1/4 cup water
4 large ripe tomatoes
1/2 cup KRAFT FREE Blue Cheese Dressing
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Let's Make It
1
Cut broccoli into medium florets with 2-inch stems. Place in microwavable bowl with water; cover. Microwave on HIGH 4 minutes.
2
Slice off tops of tomatoes; scoop out centers, leaving 1/4-inch shell. Drain.
3
Mix dressing and stuffing mix; spoon into each tomato. Place broccoli in tomatoes, stem-sides down. Place in microwavable dish. Microwave on HIGH 2 minutes.
Kitchen Tips
Tip 1
How to
Remove Pulp from Tomatoes: Use grapefruit spoon to easily remove pulp from tomatoes.
Tip 2
Nutrition Bonus
Count on this low-fat, cholesterol free recipe. Broccoli and tomatoes also make it a good source of fiber, vitamin A and vitamin C.
Nutrition
Calories
120
Calories From Fat
0
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 480mg
21%
Total Carbohydrates 25g
9%
Dietary Fibers 5g
18%
Sugars 7g
14%
Protein 4g
8%
Vitamin A
35%
Vitamin C
70%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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