Mix all ingredients except ketchup just until blended.
Shape into loaf in 13x9-inch baking dish sprayed with cooking spray; top with ketchup.
Bake 1 hour or until done (165ºF).
Garam masala is a North Indian spice blend that typically contains caraway seed, peppercorns, and a blend of ground spices, such as cardamom, cinnamon, cloves, coriander, ginger and/or nutmeg. If you don't have garam masala, you can instead use 1 tsp. each curry powder and ground cumin.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrates 0g
Dietary Fiber 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.