score card
Broccoli-Stuffed Chicken Rolls
Broccoli-Stuffed Chicken Rolls

Broccoli-Stuffed Chicken Rolls

45 Min(s)
15 Min(s) Prep
30 Min(s) Cook
Healthy Living
Enjoy Broccoli-Stuffed Chicken Rolls from My Food and Family. You can use fresh or frozen broccoli in this easy stuffed chicken recipe.
What You Need
Select All
6 servings
Original recipe yields 6 servings
1 cup hot water
1 pkg. (10 oz.) frozen chopped broccoli, thawed, drained
6 small boneless skinless chicken breasts (1-1/2 lb.), pounded to 1/4-inch thickness
1 can (10-3/4 oz.) reduced-sodium condensed cream of chicken soup
1/2 cup milk
1 tsp. paprika
Add To Shopping List
Let's Make It
1
Heat oven to 400°F.
2
Combine stuffing mix and water in large bowl. Let stand 5 min. Stir in broccoli.
3
Place chicken, top sides down, on cutting board; spread with stuffing mixture. Starting at one short end, tightly roll up each chicken breast; place, seam side down, in 13x9-inch baking dish sprayed with cooking spray.
4
Mix soup and milk until blended; pour over chicken. Sprinkle with paprika.
5
Bake 25 to 30 min. or until chicken is done (165°F).
Kitchen Tips
Tip 1
Substitute
Substitute 1-1/2 cups chopped fresh broccoli for the frozen broccoli.
Tip 2
How to Pound the Chicken Breasts
Place 2 of the chicken breasts in large freezer-weight resealable plastic bag. Pound chicken with the side of a heavy can, rolling pin or meat mallet until chicken is 1/4-inch thick. Remove chicken from bag; set aside. Repeat with remaining chicken breasts.
Tip 3
Nutrition Bonus
You won't miss out on great flavor in these easy-to-make vegetable-stuffed chicken rolls that are low in both calories and fat.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 520mg
23%
Total Carbohydrates 30g
11%
Dietary Fibers 2g
7%
Sugars 4g
8%
Protein 30g
60%
Vitamin A
20%
Vitamin C
15%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
rdpKarma
Ratings & Reviews