Cook peppers and garlic in large skillet sprayed with cooking spray on medium-high heat 2 to 3 min. or until peppers are crisp-tender, stirring frequently. Add spinach; cook and stir 2 to 3 min. or just until spinach is wilted.
Whisk milk and egg product in large bowl until blended. Add spinach mixture and remaining ingredients; mix well.
Pour into 13x9-inch baking dish sprayed with cooking spray.
Bake 45 to 50 min. or until knife inserted in center comes out clean.
Serve with your favorite fresh fruit.
For more flavor, add 1/4 tsp. crushed red pepper or 1 tsp. lemon zest to cooked red bell peppers and garlic in skillet along with the spinach.
Start your morning off right with a serving of this delicious meatless casserole. In addition to the spinach being rich in vitamin A, the colorful red pepper also provides vitamin C. Eating right never tasted so good!
Calories From Fat
% Daily Value*
Total Fat 4.5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol less than 5mg
Total Carbohydrates 22g
Dietary Fiber 2g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.