arrow down
Add a Recipe
Shopping List
Favorites
HEALTHY LIVING Veggie Brunch Casserole
HEALTHY LIVING Veggie Brunch Casserole

HEALTHY LIVING Veggie Brunch Casserole

1 Hr(s) 5 Min(s)
15 Min(s) Prep
50 Min(s) Cook
Healthy Living
Looking for a HEALTHY LIVING recipe? Enjoy this veggie brunch casserole from My Food and Family that you'll be sure to feel good about!
What You Need
Select All
8 servings
Original recipe yields 8 servings
1 red pepper, chopped
2 cloves garlic, minced
3 cups tightly packed baby spinach leaves
2 cups fat-free milk
1-1/2 cups cholesterol-free egg product
1-1/2 tsp. chopped fresh rosemary
Add To Shopping List
Let's Make It
1
Heat oven to 350ºF.
2
Cook peppers and garlic in large skillet sprayed with cooking spray on medium-high heat 2 to 3 min. or until peppers are crisp-tender, stirring frequently. Add spinach; cook and stir 2 to 3 min. or just until spinach is wilted.
3
Whisk milk and egg product in large bowl until blended. Add spinach mixture and remaining ingredients; mix well.
4
Pour into 13x9-inch baking dish sprayed with cooking spray.
5
Bake 45 to 50 min. or until knife inserted in center comes out clean.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with your favorite fresh fruit.
Tip 2
Special Extra
For more flavor, add 1/4 tsp. crushed red pepper or 1 tsp. lemon zest to cooked red bell peppers and garlic in skillet along with the spinach.
Tip 3
Nutrition Bonus
Start your morning off right with a serving of this delicious meatless casserole. In addition to the spinach being rich in vitamin A, the colorful red pepper also provides vitamin C. Eating right never tasted so good!
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol less than 5mg
2%
Sodium 520mg
23%
Total Carbohydrates 22g
8%
Dietary Fiber 2g
7%
Sugars 5g
10%
Protein 14g
28%
Vitamin A
45%
Vitamin C
15%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
505757:194360
Similar Recipes
View More
Ratings & Reviews
cookie settings