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Kale-Stuffed Chicken Breasts for Two
Kale-Stuffed Chicken Breasts for Two

Kale-Stuffed Chicken Breasts for Two

1 Hr(s)
25 Min(s) Prep
35 Min(s) Cook
Healthy Living
Topped with melted cheese and baked to perfection, these stuffed chicken breasts for two are a delicious way to get more kale into your life!
What You Need
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2 servings
Original recipe yields 2 servings
1/3 cup water
2 cups chopped stemmed kale
1 Tbsp. coarsely chopped roasted red peppers
2 small boneless skinless chicken breasts (1/2 lb.), pounded to 1/4-inch thickness
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Let's Make It
1
Heat oven to 350°F.
2
Bring water and 1 Tbsp. dressing to boil in large skillet on medium-high heat. Add kale, stuffing mix and peppers; mix well. Cover. Remove from heat. Let stand 5 min.
3
Place chicken, top sides down, on cutting board; spread with stuffing mixture. Roll up, starting at one short end of each breast. Place, seam sides down, in 8-inch square baking dish; brush with remaining dressing.
4
Bake 35 min. or until chicken is done. Top with cheese; bake 5 min. or until melted.
Kitchen Tips
Tip 1
How to Pound Chicken Breasts
Place 2 chicken breasts in large freezer-weight resealable plastic bag. Pound chicken with side of heavy can, rolling pin or meat mallet until desired thickness. Repeat with additional chicken breasts, if necessary.
Tip 2
Nutrition Bonus
Dark green leafy kale, high in vitamins A and C, makes a colorful addition to the stuffing in these juicy chicken breasts.
Nutrition
Calories
310
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 670mg
29%
Total Carbohydrates 22g
8%
Dietary Fiber 3g
11%
Sugars 4g
8%
Protein 33g
66%
Vitamin A
140%
Vitamin C
45%
Calcium
20%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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