Mango-and-Feta Pork Chop Bake
50 Min(s)
15 Min(s) Prep
35 Min(s) Cook
Healthy Living
Put some sweet and tangy in your next pork chop bake with a delicious mixture of mango and feta. We predict this will be a new family favorite!
What You Need
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6 servings
Original recipe yields 6 servings
2 cups chopped fresh mangos
4 green onions, chopped
3 Tbsp. chopped fresh basil
1 fresh jalapeño pepper, chopped
2 Tbsp. olive oil
1-1/2 cups water
6 boneless pork chops (1-1/2 lb.), 1/2 inch thick
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Let's Make It
1
Heat oven to 400°F.
2
Combine first 6 ingredients.
3
Add water to stuffing mix in medium bowl; stir just until moistened. Spread onto bottom of 13x9-inch baking dish sprayed with cooking spray. Top with chops, then mango mixture.
4
Bake 30 to 35 min. or until chops are done (145°F). Remove from oven. Let stand 3 min. before serving.
Kitchen Tips
Tip 1
Substitute
This simple recipe is equally delicious when prepared with frozen mangos.
Tip 2
Nutrition Bonus
Sweet mango and feta cheese complement each other in this simple bake that can help you eat right.
Nutrition
Calories
340
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 580mg
25%
Total Carbohydrates 31g
11%
Dietary Fibers 2g
7%
Sugars 10g
20%
Protein 29g
58%
Vitamin A
20%
Vitamin C
15%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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