Easy Layered Southwest Chicken Bake
45 Min(s)
10 Min(s) Prep
35 Min(s) Cook
Healthy Living
Made with diced tomatoes, chunky salsa and shredded cheese, this Easy Layered Chicken Bake has a tasty Southwest-style appeal.
What You Need
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6 servings
Original recipe yields 6 servings
1-1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces
1 Tbsp. chili powder
1 can (14-1/2 oz.) diced tomatoes, drained
2 cups frozen corn
2 green onions, sliced
1-1/2 cups water
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Let's Make It
1
Heat oven to 400°F.
2
Spread chicken onto bottom of 13x9-inch baking dish sprayed with cooking spray; sprinkle with chili powder. Top with tomatoes, salsa, corn, cheese and onions.
3
Add water to stuffing mix; stir just until moistened. Spoon over ingredients in baking dish.
4
Bake 30 to 35 min. or until casserole is heated through and chicken is done.
Kitchen Tips
Tip 1
Special Extra
Replace part of the water used to rehydrate the stuffing with the juice from the drained tomatoes for even more flavor.
Tip 2
Shortcut
Prepare as directed, using 6 small boneless skinless chicken breasts (1-1/2 lb.). Do not cut up the chicken and increase the baking time to 45 min. or until chicken is done (165°F).
Tip 3
Nutrition Bonus
In addition to providing a variety of food groups, this super-simple layered casserole makes a low-calorie, low-fat meal that's sure to appeal to the entire family.
Nutrition
Calories
340
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 750mg
33%
Total Carbohydrates 38g
14%
Dietary Fiber 4g
14%
Sugars 6g
12%
Protein 32g
64%
Vitamin A
20%
Vitamin C
10%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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