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Beefy Spinach-Parmesan Meatballs
Beefy Spinach-Parmesan Meatballs

Beefy Spinach-Parmesan Meatballs

40 Min(s)
20 Min(s) Prep
20 Min(s) Cook
Healthy Living
Even folks who don't like spinach seem to like these meatballs. Might have something to do with the power of Parmesan and marinara sauce.
What You Need
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30 servings
Original recipe yields 30 servings
1-2/3 cups hot water
1 lb. extra-lean ground beef
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
2 egg whites
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Let's Make It
1
Heat oven to 400°F.
2
Add hot water to stuffing mix in large bowl; stir just until moistened. Add meat, spinach, cheese and egg whites; mix well.
3
Shape into 60 (1-1/2-inch) balls. Place in 2 rimmed pans sprayed with cooking spray.
4
Bake 20 min. or until done (160°F), heating pasta sauce near end of baking time.
Kitchen Tips
Tip 1
Make Ahead
Fully-cooked meatballs can be frozen for up to 6 weeks. When ready to serve, thaw in the refrigerator. Bake meatballs at 350°F for 8 min. or until heated through.
Tip 2
Nutrition Bonus
Adding the spinach to these low-fat meatballs makes them an excellent source of vitamin A.
Nutrition
Calories
70
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 260mg
11%
Total Carbohydrates 7g
3%
Dietary Fibers 1g
4%
Sugars 2g
4%
Protein 6g
12%
Vitamin A
25%
Vitamin C
2%
Calcium
6%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
30 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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