HEALTHY LIVING Saucy Chicken & Peas
30 Min(s)
15 Min(s) Prep
15 Min(s) Cook
Healthy Living
Got 30 minutes? That's just enough time to make this savory, zesty entrée of chicken, peas and stuffing. How awesome is that?
What You Need
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6 servings
Original recipe yields 6 servings
2 tsp. oil
6 small boneless skinless chicken breasts (1-1/2 lb.)
3 cups frozen peas
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Let's Make It
1
Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 5 min. or until evenly browned, turning after 3 min.
2
Stir in peas, gravy and dressing; bring to boil. Meanwhile, prepare stuffing as directed on package.
3
Drop spoonfuls of stuffing over chicken mixture around edge of skillet; cover. Simmer on medium-low heat 10 min. or until chicken is done (165ºF) and stuffing is heated through.
Kitchen Tips
Tip 1
Substitute
Substitute 6 boneless pork chops (1-1/2 lb.), cut into 3/4-inch-thick slices, for the chicken breasts.
Tip 2
Nutrition Bonus
The peas in this flavorful low-calorie, low-fat meal are a good source of vitamin A.
Nutrition
Calories
350
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2g
10%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 1060mg
46%
Total Carbohydrates 34g
12%
Dietary Fiber 7g
25%
Sugars 7g
14%
Protein 33g
66%
Vitamin A
35%
Vitamin C
6%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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