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Better Choice One-Dish Chicken Bake
Better Choice One-Dish Chicken Bake

Better Choice One-Dish Chicken Bake

45 Min(s)
15 Min(s) Prep
30 Min(s) Cook
Healthy Living
With its melted cheese and mixed veggies, this Better Choice One-Dish Chicken Bake is bound to become the family's new favorite casserole.
What You Need
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6 servings
Original recipe yields 6 servings
1-2/3 cups hot water
1-1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces
1 can (10-3/4 oz.) reduced-fat condensed cream of chicken soup
1 pkg. (16 oz.) frozen mixed vegetables (broccoli, carrots, cauliflower), thawed, drained
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Let's Make It
1
Heat oven to 400°F.
2
Add hot water to stuffing mix; stir just until moistened.
3
Place chicken in 3-qt. casserole sprayed with cooking spray. Mix soup, sour cream, cheese and vegetables; spoon over chicken. Top with stuffing.
4
Bake 30 min. or until chicken is done (165ºF).
Kitchen Tips
Tip 1
How to Thaw Chicken Safely and Quickly
When thawing chicken under running water, be sure to use cold water. Keep the chicken in its original wrap or place in a water-tight resealable plastic bag. Be careful not to cross-contaminate other food products, work surfaces or utensils with the dripping water.
Tip 2
Substitute
Substitute a 13x9-inch baking dish for the casserole dish.
Tip 3
Storage Know-How
Package boneless skinless chicken breasts in recipe-size portions in the freezer. Thaw only the amount needed for a recipe.
Tip 4
Nutrition Bonus
Cleanup is a cinch with this tasty one-dish recipe. And as a bonus, it not only provides vitamin A from the vegetables, but it's also a good source of calcium from the cheese.
Nutrition
Calories
380
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1050mg
46%
Total Carbohydrates 32g
12%
Dietary Fibers 3g
11%
Sugars 4g
8%
Protein 38g
76%
Vitamin A
45%
Vitamin C
35%
Calcium
35%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings, about 1-1/3 cups each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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