No-Fuss Crispy Chicken
30 Min(s)
15 Min(s) Prep
15 Min(s) Cook
Healthy Living
This crispy coated chicken dinner tastes so delicious you'll never guess it is a smart choice.
What You Need
Select All
6 servings
Original recipe yields 6 servings
10 reduced-fat round buttery crackers, finely crushed
3/4 tsp. dried basil leaves
6 small boneless skinless chicken breasts (1-1/2 lb.)
2 Tbsp. oil
3 cups cut-up fresh vegetables (green pepper strips, match-like carrot sticks, broccoli florets and sliced zucchini), cooked
Let's Make It
1
Mix crumbs, cheese and basil on plate. Dip chicken in crumb mixture, turning over to evenly coat both sides of each piece; set aside.
2
Heat oil in large nonstick skillet on medium heat. Add chicken; cook 6 to 7 min. on each side or until golden brown on both sides and cooked through (165°F).
3
Meanwhile, prepare stuffing as directed on package. Serve with the chicken and vegetables.
Kitchen Tips
Tip 1
Substitute
Substitute 1 pkg. (16 oz.) of your favorite frozen vegetable blend, cooked and drained, for the cut-up fresh vegetables.
Tip 2
Nutrition Bonus
This easy-to-make chicken dish is a smart choice that includes a variety of food groups to help you eat right.
Nutrition
Calories
390
Calories From Fat
0
% Daily Value*
Total Fat 17g
22%
Saturated Fat 3.5g
18%
Trans Fat 2g
Cholesterol 65mg
22%
Sodium 700mg
30%
Total Carbohydrates 28g
10%
Dietary Fiber 2g
7%
Sugars 4g
8%
Protein 29g
58%
Vitamin A
15%
Vitamin C
10%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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