Easy Parmesan-Crusted Fish Dinner
20 Min(s)
20 Min(s) Prep
Healthy Living
Make one of our favorite fish dinner recipes in just 20 minutes tonight! Eat smart with our savory Easy Parmesan-Crusted Fish Dinner recipe for two.
What You Need
Select All
2 servings
Original recipe yields 2 servings
2 cod fillets (1/2 lb.)
1/2 lb. fresh green beans, trimmed (2 cups)
1 small lemon, cut into 4 wedges
2 whole grain dinner rolls
Let's Make It
1
Heat broiler.
2
Place fish on rack of broiler pan. Spread with mayo; top with cheese.
3
Broil, 6 inches from heat, 6 to 8 min. or until fish flakes easily with fork.
4
Meanwhile, prepare stuffing as directed on package and cook green beans. Serve fish with stuffing, beans, lemon wedges and rolls.
Kitchen Tips
Tip 1
Baking Directions
Heat oven to 475°F. Line baking pan with foil; spray with cooking spray. Place fish in pan; top as directed. Bake 5 to 7 min. or until fish flakes easily with fork. Sprinkle with paprika, if desired.
Tip 2
Substitute
Prepare using any mild-flavored white fish, such as tilapia, grouper, haddock, sole or halibut.
Tip 3
Nutrition Bonus
Looking to add more fish to your diet? This easy-to-prepare low-calorie meal is sure to win over you and your family. Plus, if you squeeze the lemon on the fish you will get a good source of vitamin C.
Nutrition
Calories
470
Calories From Fat
0
% Daily Value*
Total Fat 17g
22%
Saturated Fat 3.5g
18%
Trans Fat 2g
Cholesterol 55mg
18%
Sodium 980mg
43%
Total Carbohydrates 54g
20%
Dietary Fiber 9g
32%
Sugars 7g
14%
Protein 31g
62%
Vitamin A
25%
Vitamin C
50%
Calcium
15%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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