Chicken Strips with Garlic-Parmesan Dip
25 Min(s)
10 Min(s) Prep
15 Min(s) Cook
Spice up your weeknight with Chicken Strips with Garlic-Parmesan Dip! Chicken breasts get seasoned with SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix and served with a flavorful garlic parmesan dip alongside baby carrots and broccoli florets in this kid-friendly recipe.
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. boneless skinless chicken breasts, cut into 1-inch-wide strips
3 Tbsp. milk
1/2 tsp. each garlic powder and dried Italian seasoning
1-1/2 cups baby carrots
1-1/2 cups small broccoli florets
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Let's Make It
1
Heat oven to 400°F.
2
Cover rimmed baking sheet with foil; spray with cooking spray.
3
Coat chicken strips with coating mix as directed on package.
4
Place in single layer on prepared baking sheet.
5
Bake 15 min. or until done. Meanwhile, make dip: mix mayo with all remaining ingredients except vegetables.
6
Serve chicken and vegetables with dip.
Kitchen Tips
Tip 1
Special Extra
For a touch of heat, mix 1/4 tsp. crushed red pepper with the mayo mixture before serving with the chicken strips and vegetables.
Nutrition
Calories
400
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1320mg
57%
Total Carbohydrates 31g
11%
Dietary Fiber 3g
11%
Sugars 6g
12%
Protein 30g
60%
Vitamin A
150%
Vitamin C
2%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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