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Southwest Chicken Parmesan and Rice
Southwest Chicken Parmesan and Rice

Southwest Chicken Parmesan and Rice

36 Min(s)
15 Min(s) Prep
21 Min(s) Cook
Put a twist on classic Parmesan chicken with this Southwest Chicken Parmesan and Rice recipe. Made with chicken, white rice, salsa, shredded cheese, cilantro and more, this Southwest Chicken Parmesan and Rice is a fun and flavorful recipe the entire family will enjoy.
What You Need
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4 servings
Original recipe yields 4 servings
1-1/2 tsp. ground cumin, divided
4 small boneless skinless chicken breasts (1 lb.)
1/2 cup long-grain white rice, uncooked
1 can (8 oz.) tomato sauce
1/2 cup rinsed canned no-salt-added red kidney beans
1/2 cup frozen corn, thawed
1/4 cup loosely packed fresh cilantro, chopped
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Let's Make It
1
Heat oven to 350°F.
2
Mix 1 tsp. cumin with coating mix before using to coat chicken as directed on package.
3
Place chicken in single layer in 8-inch square pan sprayed with cooking spray.
4
Bake 20 to 21 min. or until done (165°F). Meanwhile, cook rice as directed on package, omitting salt.
5
Mix tomato sauce, salsa and remaining cumin until blended.
6
Top each chicken breast with 1/4 cup of the tomato sauce mixture and 2 Tbsp. cheese. Pour remaining tomato sauce mixture around chicken. Bake 5 min. or until sauce is heated through and cheese is melted. Meanwhile, combine beans, corn, cilantro and dressing in large bowl. Add cooked rice; mix lightly.
7
Serve chicken with rice mixture.
Kitchen Tips
Tip 1
Purchasing, Handling and Cooking Chicken
When you're buying chicken, look for skin that is deep white to yellow in color and meat that is firm when pressed gently. Remember to practice safe handling techniques when preparing and cooking chicken. Always wash hands or any surfaces that come in contact with the raw meat immediately with soap and warm water. Chicken should be cooked to a minimum internal temperature of 165°F on an instant-read thermometer in the thickest part of the meat, avoiding bones.
Nutrition
Calories
450
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1660mg
72%
Total Carbohydrates 56g
20%
Dietary Fibers 7g
25%
Sugars 7g
14%
Protein 30g
60%
Vitamin A
15%
Vitamin C
6%
Calcium
8%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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