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Chicken Katsu with Coleslaw
Chicken Katsu with Coleslaw

Chicken Katsu with Coleslaw

30 Min(s)
15 Min(s) Prep
15 Min(s) Cook
Healthy Living
Explore Eastern-influenced flavors with Chicken Katsu with Coleslaw, a Japanese-inspired recipe. Flat-pounded chicken katsu paired with coleslaw is crispy, crunchy and cool, perfect for a family meal or a cookout.
What You Need
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4 servings
Original recipe yields 4 servings
4 small boneless skinless chicken breasts (1 lb.), pounded to 1/4-inch thickness
1 pkg. (16 oz) coleslaw blend (cabbage slaw mix)
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Let's Make It
1
Heat oven to 400°F.
2
Spray baking sheet with cooking spray. Empty coating mix into pie plate. Moisten chicken, 1 breast at a time, with water, then dip into coating mix, turning to evenly coat both sides of breast with coating mix. Place on prepared baking sheet.
3
Bake 13 to 15 min. or until chicken is done.
4
Meanwhile, mix mayonnaise, vinegar and dressing until blended. Add to coleslaw blend in large bowl; mix lightly. Refrigerate until ready to serve.
5
Serve chicken with the coleslaw.
Nutrition
Calories
300
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 600mg
26%
Total Carbohydrates 30g
11%
Dietary Fiber 8g
29%
Sugars 15g
30%
Protein 23g
46%
Vitamin A
60%
Vitamin C
130%
Calcium
2%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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