General Tso's Cauliflower
General Tso's Cauliflower
30 Min(s)
15 Min(s) Prep
15 Min(s) Cook
Healthy Living
Try a twist on a takeout favorite with General Tso's Cauliflower! Get the spicy deliciousness you love with this veggie-rich General Tso's Cauliflower.
What You Need
Select All
4 servings
Original recipe yields 4 servings
4 cups small cauliflower florets
1 egg, beaten
4 green onions, sliced, divided
juice from 1 orange
1/4 cup dry roasted peanuts, chopped
Let's Make It
1
Heat oven to 450°F.
2
Dip cauliflower florets, in small batches, into egg, turning to evenly coat all sides of each floret. Coat with coating mix as directed on package.
3
Spread onto rimmed baking sheet sprayed with cooking spray. Bake 17 to 20 min. or until tender and golden brown.
4
Meanwhile, heat dressing in large skillet on medium heat. Add half the onions; cook and stir 1 to 2 min. or until tender. Stir in orange juice and ketchup. Bring to boil; simmer on medium-low heat 1 min., stirring occasionally.
5
Spoon cauliflower into medium bowl. Add dressing mixture; mix lightly. Sprinkle with nuts and remaining onions.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 760mg
33%
Total Carbohydrates 31g
11%
Dietary Fiber 4g
14%
Sugars 14g
28%
Protein 9g
18%
Vitamin A
6%
Vitamin C
25%
Calcium
6%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
583871:212007