Name: Curry Tilapia with Cashew-Mango Slaw
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pkt. SHAKE &#39;N BAKE Extra Crispy Seasoned Coating Mix; 1-1/2 tsp. curry powder, divided; 4 tilapia fillets (1 lb.); 1/4 cup KRAFT Mayo with Olive Oil; 4 cups coleslaw blend (cabbage slaw mix); 1 mango, chopped; 1/4 cup cashews, toasted; 2 cups hot cooked long-grain brown rice

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30 Min(s)

10 Min(s) Prep

20 Min(s) Cook

Healthy Living

Liven up your weeknight with Curry Tilapia with Cashew-Mango Slaw. This crispy curry tilapia recipe is easy to prepare with a SHAKE 'N BAKE Coating Mix.

What You Need

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4 servings

Original recipe yields 4 servings

1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix

1-1/2 tsp. curry powder, divided

4 tilapia fillets (1 lb.)

1/4 cup KRAFT Mayo with Olive Oil

4 cups coleslaw blend (cabbage slaw mix)

1 mango, chopped

1/4 cup cashews, toasted

2 cups hot cooked long-grain brown rice

Let's Make It

Heat oven to 400°F.

Cover rimmed baking sheet with foil; spray with cooking spray. Mix coating mix and 1 tsp. curry powder in shaker bag. Add fish, 1 fillet at a time; shake to evenly coat fish with coating mixture. Place on prepared baking sheet.

Bake 20 min. or until fish flakes easily with fork. Meanwhile, mix mayo and remaining curry powder in large bowl until blended. Add coleslaw blend, mangos and nuts; mix lightly.

Serve fish with coleslaw and rice.

Kitchen Tips

Tip 1

Substitute

Prepare using cod, orange roughy or another firm white fish.

Tip 2

Substitute

Substitute a nectarine for the mango.

Tip 3

Special Extra

For more flavor and crunch, add 1 cup quartered cucumber slices to mayo mixture along with the coleslaw blend, mangos and nuts.

Tip 4

Nutrition Bonus

In addition to being the perfect flavor complement to the crunchy seasoned baked fish, the coleslaw and sweet mangos provide vitamin A and are an excellent source of vitamin C.

Nutrition

Calories

440

Calories From Fat

% Daily Value*

Total Fat 13g

17%

Saturated Fat 2.5g

13%

Trans Fat 0g

Cholesterol 55mg

18%

Sodium 770mg

33%

Total Carbohydrates 52g

19%

Dietary Fiber 5g

18%

Sugars 12g

24%

Protein 30g

60%

Vitamin A

35%

Vitamin C

45%

Calcium

Iron

15%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

4 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.