Name: Crispy Cauliflower Nuggets with Marinara
Prep time: 30 min
Total time: 30 min
Yield: 8 servings
Ingredients: 4 cups small cauliflower florets; 1 egg; 1/4 cup KRAFT Grated Parmesan Cheese; 1 pkt. SHAKE ‘N BAKE Seasoned Panko Seasoned Coating Mix; 1 cup CLASSICO Marinara with Plum Tomatoes & Olive Oil Pasta Sauce

1 Review(s)

30 Min(s)

30 Min(s) Prep

Healthy Living

Have your kids eat up all their vegetables when you make Crispy Cauliflowers Nuggets with Marinara! This recipe can be a great side for your family dinner.

What You Need

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8 servings

Original recipe yields 8 servings

4 cups small cauliflower florets

1 egg

1/4 cup KRAFT Grated Parmesan Cheese

1 pkt. SHAKE ‘N BAKE Seasoned Panko Seasoned Coating Mix

1 cup CLASSICO Marinara with Plum Tomatoes & Olive Oil Pasta Sauce

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Let's Make It

Heat oven to 400ºF.

Cook cauliflower in saucepan of boiling water 7 min. or until tender; drain well. Pat dry with paper towels; place in large bowl.

Mash cauliflower. Add egg and cheese; mix until blended. Roll into 24 balls, using about 1 Tbsp. cauliflower mixture for each. Shape each into oblong-shaped nugget.

Cover baking sheet with foil; spray with cooking spray. Empty coating mix into pie plate. Add cauliflower nuggets, 1 at a time, to coating mix, turning to evenly coat each nugget. Place on prepared baking sheet.

Bake 15 min. or until heated through, turning after 7 min. Meanwhile, heat marinara sauce as directed on label.

Serve cauliflower nuggets with marinara sauce.

Kitchen Tips

Tip 1

Buffalo Cauliflower Nuggets

Omit Parmesan cheese and marinara sauce. Prepare recipe as directed, using SHAKE 'N BAKE Crispy Buffalo Seasoned Coating Mix. Serve with KRAFT Classic Ranch Dressing.

Tip 2

Nutrition Bonus

Looking for a tasty twist on mozzarella sticks? This low-fat dish starts with cauliflower, an excellent source of vitamin C.

Nutrition

Calories

Calories From Fat

% Daily Value*

Total Fat 2.5g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 25mg

Sodium 360mg

16%

Total Carbohydrates 10g

Dietary Fibers 2g

Sugars 3g

Protein 4g

Vitamin A

Vitamin C

15%

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

8 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.