Crispy Cauliflower Nuggets with Marinara
30 Min(s)
30 Min(s) Prep
Healthy Living
Have your kids eat up all their vegetables when you make Crispy Cauliflowers Nuggets with Marinara! This recipe can be a great side for your family dinner.
What You Need
Select All
8 servings
Original recipe yields 8 servings
4 cups small cauliflower florets
1 egg
Add To Shopping List
Let's Make It
1
Heat oven to 400ºF.
2
Cook cauliflower in saucepan of boiling water 7 min. or until tender; drain well. Pat dry with paper towels; place in large bowl.
3
Mash cauliflower. Add egg and cheese; mix until blended. Roll into 24 balls, using about 1 Tbsp. cauliflower mixture for each. Shape each into oblong-shaped nugget.
4
Cover baking sheet with foil; spray with cooking spray. Empty coating mix into pie plate. Add cauliflower nuggets, 1 at a time, to coating mix, turning to evenly coat each nugget. Place on prepared baking sheet.
5
Bake 15 min. or until heated through, turning after 7 min. Meanwhile, heat marinara sauce as directed on label.
6
Serve cauliflower nuggets with marinara sauce.
Kitchen Tips
Tip 1
Buffalo Cauliflower Nuggets
Omit Parmesan cheese and marinara sauce. Prepare recipe as directed, using SHAKE 'N BAKE Crispy Buffalo Seasoned Coating Mix. Serve with KRAFT Classic Ranch Dressing.
Tip 2
Nutrition Bonus
Looking for a tasty twist on mozzarella sticks? This low-fat dish starts with cauliflower, an excellent source of vitamin C.
Nutrition
Calories
80
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 360mg
16%
Total Carbohydrates 10g
4%
Dietary Fiber 2g
7%
Sugars 3g
6%
Protein 4g
8%
Vitamin A
4%
Vitamin C
15%
Calcium
6%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
577534:196405
