Name: Chicken with Mashed Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 pkt. SHAKE &#39;N BAKE Extra Crispy Seasoned Coating Mix; 1/2 tsp. garlic powder; 6 chicken drumsticks (1-1/2 lb.); 1-1/4 lb. sweet potatoes (about 3), peeled, cut into 1-1/2-inch chunks; 1 Tbsp. butter; 1/3 cup MIRACLE WHIP Light Dressing; 1/2 tsp. ground ginger

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45 Min(s)

15 Min(s) Prep

30 Min(s) Cook

Healthy Living

Get out the sweet potatoes and ground ginger and we'll tell you how to make some sweet dinnertime music with chicken drumsticks.

What You Need

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6 servings

Original recipe yields 6 servings

1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix

1/2 tsp. garlic powder

6 chicken drumsticks (1-1/2 lb.)

1-1/4 lb. sweet potatoes (about 3), peeled, cut into 1-1/2-inch chunks

1 Tbsp. butter

1/3 cup MIRACLE WHIP Light Dressing

1/2 tsp. ground ginger

Let's Make It

Heat oven to 400ºF.

Mix coating mix and garlic powder until blended. Use to coat chicken as directed on package; place on rimmed baking sheet sprayed with cooking spray.

Bake 30 min. or until done (165ºF). Meanwhile, cook potatoes in large saucepan of boiling water 15 to 20 min. or until tender.

Drain potatoes; return to pan. Add butter, dressing and ginger; mash until ingredients are well blended and potatoes are mashed to desired consistency. Serve with the chicken.

Kitchen Tips

Tip 1

Substitute

Substitute BREAKSTONE'S Reduced Fat or light sour cream, or KRAFT Light Mayo Reduced Fat Mayonnaise for the MIRACLE WHIP.

Tip 2

Special Extra

Stir 2 Tbsp. chopped fresh parsley into the hot smashed potatoes before serving.

Tip 3

Nutrition Bonus

Rich in vitamin A and a good source of vitamin C, smashed sweet potatoes make a smart side for crispy chicken drumsticks.

Nutrition

Calories

250

Calories From Fat

% Daily Value*

Total Fat 9g

12%

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 75mg

25%

Sodium 600mg

26%

Total Carbohydrates 26g

Dietary Fiber 3g

11%

Sugars 9g

18%

Protein 14g

28%

Vitamin A

270%

Vitamin C

15%

Calcium

Iron

10%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

6 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.