Name: Pork Chops with Cabbage and Apples
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 6 cups shredded red cabbage (about 1/2 lb.); 1/2 cup KRAFT Lite Raspberry Vinaigrette Dressing; 6 boneless pork chops (1-1/2 lb.), 3/4 inch thick; 1 pkt. SHAKE ‘N BAKE Seasoned Panko Seasoned Coating Mix; 2 red apples, cut into wedges

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45 Min(s)

15 Min(s) Prep

30 Min(s) Cook

Healthy Living

Make a dish perfect for special occasions, and try our Pork Chops with Cabbage and Apples. This Pork Chops with Cabbage and Apples dish is updated version of the classic crowd favorite, with shredded cabbage and baked apple wedges making their debut performance!

What You Need

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6 servings

Original recipe yields 6 servings

6 cups shredded red cabbage (about 1/2 lb.)

1/2 cup KRAFT Lite Raspberry Vinaigrette Dressing

6 boneless pork chops (1-1/2 lb.), 3/4 inch thick

1 pkt. SHAKE ‘N BAKE Seasoned Panko Seasoned Coating Mix

2 red apples, cut into wedges

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Let's Make It

Heat oven to 400°F.

Place cabbage in 13x9-inch baking dish sprayed with cooking spray; drizzle with dressing.

Coat chops with coating mix as directed on package; place on baking sheet sprayed with cooking spray.

Bake chops and cabbage 30 min. or until chops are done (145°F) and cabbage is tender, stirring apples into cabbage mixture after 15 min. Remove from oven. Let chops stand 3 min. before serving with cabbage mixture.

Kitchen Tips

Tip 1

Variation

Substitute boneless skinless chicken breasts for the pork chops, cooking until done (165ºF) and omitting the final 3-min. stand time.

Tip 2

Substitute

Prepare using KRAFT Lite Zesty Italian Dressing.

Tip 3

Special Extra

Add 1 thinly sliced shallot to the cabbage mixture in prepared baking dish before drizzling with the dressing.

Tip 4

Note

Any kind of cooking apple can be used to prepare this satisfying recipe. Try using Gala, Honeycrisp or Pink Lady apples.

Tip 5

Nutrition Bonus

This low-fat, low-calorie main dish hits all the right flavor notes. As a bonus, the colorful cabbage provides a good source of vitamin C.

Nutrition

Calories

240

Calories From Fat

% Daily Value*

Total Fat 6g

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 55mg

18%

Sodium 440mg

19%

Total Carbohydrates 21g

Dietary Fiber 3g

11%

Sugars 12g

24%

Protein 25g

50%

Vitamin A

15%

Vitamin C

25%

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

6 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.