Name: Panko-Crusted Tofu with Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1/2 cup KRAFT Asian Toasted Sesame Dressing, divided; 1 lb. tofu, cut into 8 thin rectangles; 1 pkt. SHAKE ‘N BAKE Seasoned Panko Seasoned Coating Mix; 2 Tbsp. oil, divided; 4 cups loosely packed torn mixed salad greens; 1 cup chopped cucumbers; 1/2 cup shredded carrots; 1/2 cup pea pods, trimmed, cut lengthwise into strips

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45 Min(s) (incl. marinating)

15 Min(s) Prep

30 Min(s) Cook

Healthy Living

Experience perfection with this delicious Panko-Crusted Tofu with Salad recipe. We help you create an irresistible crunch on your tofu and pair it with a refreshing salad. It's the perfect vegetarian option for mealtime!

What You Need

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4 servings

Original recipe yields 4 servings

1/2 cup KRAFT Asian Toasted Sesame Dressing, divided

1 lb. tofu, cut into 8 thin rectangles

1 pkt. SHAKE ‘N BAKE Seasoned Panko Seasoned Coating Mix

2 Tbsp. oil, divided

4 cups loosely packed torn mixed salad greens

1 cup chopped cucumbers

1/2 cup shredded carrots

1/2 cup pea pods, trimmed, cut lengthwise into strips

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Let's Make It

Drizzle 1/4 cup dressing over tofu in shallow dish; turn to evenly coat both sides of each tofu piece. Refrigerate 30 min. to marinate.

Remove tofu from marinade; discard marinade. Empty coating mix into pie plate. Add tofu, 1 piece at a time; turn to evenly coat tofu with coating mix.

Heat 1 Tbsp. oil in large skillet on medium-high heat. Add half the tofu pieces; cook 1 to 2 min. on each side or golden brown on both sides. Repeat with remaining oil and tofu.

Toss remaining ingredients with remaining dressing Serve with tofu.

Kitchen Tips

Tip 1

Nutrition Bonus

The salad greens and colorful carrots in this delicious meatless low-calorie tofu dish are high in vitamin A.

Nutrition

Calories

280

Calories From Fat

% Daily Value*

Total Fat 16g

21%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 0mg

Sodium 690mg

30%

Total Carbohydrates 22g

Dietary Fiber 3g

11%

Sugars 9g

18%

Protein 12g

24%

Vitamin A

120%

Vitamin C

15%

Calcium

10%

Iron

15%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

4 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.