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Panko-Crusted Tofu with Salad
Panko-Crusted Tofu with Salad

Panko-Crusted Tofu with Salad

45 Min(s) (incl. marinating)
15 Min(s) Prep
30 Min(s) Cook
Healthy Living
Experience perfection with this delicious Panko-Crusted Tofu with Salad recipe. We help you create an irresistible crunch on your tofu and pair it with a refreshing salad. It's the perfect vegetarian option for mealtime!
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. tofu, cut into 8 thin rectangles
2 Tbsp. oil, divided
4 cups loosely packed torn mixed salad greens
1 cup chopped cucumbers
1/2 cup shredded carrots
1/2 cup pea pods, trimmed, cut lengthwise into strips
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Let's Make It
1
Drizzle 1/4 cup dressing over tofu in shallow dish; turn to evenly coat both sides of each tofu piece. Refrigerate 30 min. to marinate.
2
Remove tofu from marinade; discard marinade. Empty coating mix into pie plate. Add tofu, 1 piece at a time; turn to evenly coat tofu with coating mix.
3
Heat 1 Tbsp. oil in large skillet on medium-high heat. Add half the tofu pieces; cook 1 to 2 min. on each side or golden brown on both sides. Repeat with remaining oil and tofu.
4
Toss remaining ingredients with remaining dressing Serve with tofu.
Kitchen Tips
Tip 1
Nutrition Bonus
The salad greens and colorful carrots in this delicious meatless low-calorie tofu dish are high in vitamin A.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 690mg
30%
Total Carbohydrates 22g
8%
Dietary Fibers 3g
11%
Sugars 9g
18%
Protein 12g
24%
Vitamin A
120%
Vitamin C
15%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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