Experience perfection with this delicious Panko-Crusted Tofu with Salad recipe. We help you create an irresistible crunch on your tofu and pair it with a refreshing salad. It's the perfect vegetarian option for mealtime!
1/2 cup pea pods, trimmed, cut lengthwise into strips
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Let's Make It
Drizzle 1/4 cup dressing over tofu in shallow dish; turn to evenly coat both sides of each tofu piece. Refrigerate 30 min. to marinate.
Remove tofu from marinade; discard marinade. Empty coating mix into pie plate. Add tofu, 1 piece at a time; turn to evenly coat tofu with coating mix.
Heat 1 Tbsp. oil in large skillet on medium-high heat. Add half the tofu pieces; cook 1 to 2 min. on each side or golden brown on both sides. Repeat with remaining oil and tofu.
Toss remaining ingredients with remaining dressing Serve with tofu.
The salad greens and colorful carrots in this delicious meatless low-calorie tofu dish are high in vitamin A.
Calories From Fat
% Daily Value*
Total Fat 16g
Saturated Fat 2g
Trans Fat 0g
Total Carbohydrates 22g
Dietary Fibers 3g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.