6 small boneless skinless chicken breasts (1-1/2 lb.)
3 cups broccoli florets
Add To Shopping List
Let's Make It
1
Heat oven to 400ºF.
2
Cover baking sheet with foil; spray with cooking spray. Combine first 5 ingredients in pie plate. Pour dressing into separate pie plate.
3
Dip chicken in dressing, then in coating mixture, turning to evenly coat both sides of each breast with each. Place on prepared baking sheet.
4
Bake 25 min. or until chicken is done (165ºF). About 5 min. before chicken is done, add broccoli to saucepan of boiling water; cook 4 min. or until crisp-tender.
5
Drain broccoli. Serve with chicken.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with a green salad tossed with your favorite KRAFT Dressing.
Tip 2
Substitute
Substitute 1/2 cup KRAFT Zesty Italian Dressing mixed with 1 Tbsp. fresh lime juice for the KRAFT Zesty Lime Vinaigrette Dressing.
Tip 3
Nutrition Bonus
The broccoli served with this flavorful chicken is an excellent source of both vitamins A and C.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 530mg
23%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
7%
Sugars 3g
6%
Protein 27g
54%
Vitamin A
35%
Vitamin C
25%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.