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Lemon-Herb Panko Tilapia
Lemon-Herb Panko Tilapia

Lemon-Herb Panko Tilapia

30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
Looking for a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over? This lemony tilapia fits the bill!
What You Need
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4 servings
Original recipe yields 4 servings
1 Tbsp. finely chopped fresh parsley
1 tsp. lemon zest
4 tilapia fillets (1 lb.)
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Let's Make It
1
Heat oven to 400ºF.
2
Spray foil-covered baking sheet with cooking spray. Mix coating mix, parsley and zest in shaker bag.
3
Brush mustard onto both sides of fish fillets, then coat with coating mix as directed on package. Place on prepared baking sheet.
4
Bake 20 min. or until fish flakes easily with fork.
Kitchen Tips
Tip 1
Nutrition Bonus
Add more fish to your diet with this flavorful breaded fish that's baked, not fried, so it can fit into your healthful eating plan.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 550mg
24%
Total Carbohydrates 10g
4%
Dietary Fibers 1g
4%
Sugars 1g
2%
Protein 25g
50%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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