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Skillet Pork Chops Milanese with Arugula
Skillet Pork Chops Milanese with Arugula

Skillet Pork Chops Milanese with Arugula

30 Min(s)
30 Min(s) Prep
Healthy Living
Boneless pork chops are pounded thin and skillet-cooked until delicious before being served with arugula and a yummy Milanese sauce.
What You Need
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4 servings
Original recipe yields 4 servings
1 cup HEINZ Balsamic Vinegar
2 eggs
4 boneless pork chops (1 lb.), 1/2 inch thick
1/4 cup oil
4 small tomatoes, chopped
1/2 cup chopped red onions
1 bunch arugula, stems removed (about 6 cups)
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Let's Make It
1
Bring vinegar to boil in saucepan; simmer on medium-low heat until reduced to about 1/2 cup.
2
Meanwhile, whisk eggs in shallow dish until blended. Pound chops to 1/4-inch thickness. Dip chops in eggs; shake gently to remove excess egg. Coat chops with coating mixture as directed on package. Discard any remaining coating mixture.
3
Heat oil in large skillet on medium heat. Add chops; cook 5 min. on each side or until done (145ºF). Remove from heat. Let stand 3 min. Meanwhile, combine tomatoes and onions.
4
Cover 4 dinner plates with arugula; top with chops and tomato mixture. Drizzle with vinegar.
Kitchen Tips
Tip 1
Nutrition Bonus
The tomatoes and arugula in this tasty main dish team up to provide both vitamin C and a good source of vitamin A.
Nutrition
Calories
380
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 570mg
25%
Total Carbohydrates 29g
11%
Dietary Fiber 3g
11%
Sugars 5g
10%
Protein 28g
56%
Vitamin A
35%
Vitamin C
20%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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