BBQ Chicken Kabobs
30 Min(s)
15 Min(s) Prep
15 Min(s) Cook
Healthy Living
Savor classic summertime flavors—any time of year! These BBQ-baked chicken kabobs are made with cherry tomatoes, green peppers and pineapple chunks.
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. boneless skinless chicken breasts, cut into 2-inch pieces
1-1/2 cups cherry tomatoes
1 green pepper, cut into 2-inch pieces
1 can (8 oz.) pineapple chunks in juice, drained
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Let's Make It
1
Heat oven to 400ºF.
2
Coat chicken with coating mix as directed on package; thread onto skewers alternately with remaining ingredients.
3
Place on foil-covered baking sheet sprayed with cooking spray.
4
Bake 15 min. or until chicken is done.
Kitchen Tips
Tip 1
Substitute
Prepare using 2 cups (1-1/2-inch) fresh pineapple chunks.
Tip 2
Nutrition Bonus
These colorful, low-calorie, low-fat kabobs are a good source of vitamin C from the combination of tomatoes and peppers.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0.5g
Cholesterol 65mg
22%
Sodium 880mg
38%
Total Carbohydrates 28g
10%
Dietary Fibers 2g
7%
Sugars 18g
36%
Protein 26g
52%
Vitamin A
25%
Vitamin C
25%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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