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Baked Parmesan Zucchini Sticks
Baked Parmesan Zucchini Sticks

Baked Parmesan Zucchini Sticks

35 Min(s)
35 Min(s) Prep
Healthy Living
Discover a new crowd favorite when you make our Baked Parmesan Zucchini Sticks. With all the crisp from frying but none of the mess, our Baked Parmesan Zucchini Sticks are a great idea any night of the week.
What You Need
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8 servings
Original recipe yields 8 servings
3 zucchini (1 lb.)
1/4 cup KRAFT Grated Parmesan Cheese
1 pkt. SHAKE ‘N BAKE Seasoned Panko Seasoned Coating Mix
1 egg
1/2 cup KRAFT Lite Ranch Dressing
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Let's Make It
1
Heat oven to 450ºF.
2
Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Add cheese to coating mix in shaker bag; shake gently to combine. Whisk egg in medium bowl.
3
Add zucchini, in batches, to egg; toss until evenly coated. Use tongs to add 1/4 of the zucchini to coating mix in shaker bag; close bag, then shake to evenly coat zucchini. Spread onto rimmed baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
4
Bake 12 to 13 min. or until golden brown, turning after 7 min. Serve with dressing.
Kitchen Tips
Tip 1
Variation
Prepare using your favorite flavor of KRAFT Lite Dressing. Or, serve zucchini sticks with your favorite dipping sauce.
Tip 2
Substitute
Prepare using yellow summer squash.
Nutrition
Calories
90
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 400mg
17%
Total Carbohydrates 10g
4%
Dietary Fibers 0.5651g
2%
Sugars 2g
4%
Protein 4g
8%
Vitamin A
6%
Vitamin C
10%
Calcium
4%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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