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Baked Rice and Chicken with Broccoli
Baked Rice and Chicken with Broccoli

Baked Rice and Chicken with Broccoli

1 Hr(s) 5 Min(s)
20 Min(s) Prep
45 Min(s) Cook
Healthy Living
Baked Rice and Chicken with Broccoli is one of the tastier ways we know to make sure veggies get on the menu. Crispy chicken and melted cheddar make the broccoli a delight for children and parents alike! Don't waste any time, make Baked Rice and Chicken with Broccoli tonight.
What You Need
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4 servings
Original recipe yields 4 servings
2 cups instant white rice, uncooked
1-1/2 cups boiling water
4 small boneless skinless chicken breasts (1 lb.)
1 can (14-1/2 oz.) diced tomatoes, undrained
1/2 tsp. garlic powder
2 cups frozen broccoli florets
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Let's Make It
1
Heat oven to 400°F.
2
Combine rice, boiling water and dressing in 8-inch square baking dish; cover. Let stand 5 min. Meanwhile, coat chicken with coating mix as directed on package.
3
Add tomatoes and garlic powder to rice mixture; mix well. Top with broccoli and chicken.
4
Bake 45 min. or until chicken is done (165°F). Sprinkle with cheese; bake 5 min. or until melted.
Kitchen Tips
Tip 1
Substitute
Prepare using your favorite frozen vegetable or frozen mixed vegetable blend.
Tip 2
Nutrition Bonus
This one-pan, low-calorie low-fat meal is a good source of vitamin C, thanks to the tomatoes and broccoli. And as a bonus, there's also more than 3/4 cup of vegetables in each serving.
Nutrition
Calories
480
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4g
20%
Trans Fat 0.5g
Cholesterol 85mg
28%
Sodium 940mg
41%
Total Carbohydrates 59g
21%
Dietary Fibers 4g
14%
Sugars 5g
10%
Protein 36g
72%
Vitamin A
25%
Vitamin C
25%
Calcium
25%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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