Baked Rice and Chicken with Broccoli is one of the tastier ways we know to make sure veggies get on the menu. Crispy chicken and melted cheddar make the broccoli a delight for children and parents alike! Don't waste any time, make Baked Rice and Chicken with Broccoli tonight.
Combine rice, boiling water and dressing in 8-inch square baking dish; cover. Let stand 5 min. Meanwhile, coat chicken with coating mix as directed on package.
Add tomatoes and garlic powder to rice mixture; mix well. Top with broccoli and chicken.
Bake 45 min. or until chicken is done (165°F). Sprinkle with cheese; bake 5 min. or until melted.
Prepare using your favorite frozen vegetable or frozen mixed vegetable blend.
This one-pan, low-calorie low-fat meal is a good source of vitamin C, thanks to the tomatoes and broccoli. And as a bonus, there's also more than 3/4 cup of vegetables in each serving.
Calories From Fat
% Daily Value*
Total Fat 11g
Saturated Fat 4g
Trans Fat 0.5g
Total Carbohydrates 59g
Dietary Fibers 4g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.