Name: Baked Rice and Chicken with Broccoli
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 servings
Ingredients: 2 cups instant white rice, uncooked; 1-1/2 cups boiling water; 1/4 cup MIRACLE WHIP Light Dressing; 4 small boneless skinless chicken breasts (1 lb.); 1 pkt. SHAKE &#39;N BAKE Chicken Coating Mix; 1 can (14-1/2 oz.) diced tomatoes, undrained; 1/2 tsp. garlic powder; 2 cups frozen broccoli florets; 3/4 cup KRAFT 2% Milk Cheddar Cheese

0 Review(s)

1 Hr(s) 5 Min(s)

20 Min(s) Prep

45 Min(s) Cook

Healthy Living

Baked Rice and Chicken with Broccoli is one of the tastier ways we know to make sure veggies get on the menu. Crispy chicken and melted cheddar make the broccoli a delight for children and parents alike! Don't waste any time, make Baked Rice and Chicken with Broccoli tonight.

What You Need

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4 servings

Original recipe yields 4 servings

2 cups instant white rice, uncooked

1-1/2 cups boiling water

1/4 cup MIRACLE WHIP Light Dressing

4 small boneless skinless chicken breasts (1 lb.)

1 pkt. SHAKE 'N BAKE Chicken Coating Mix

1 can (14-1/2 oz.) diced tomatoes, undrained

1/2 tsp. garlic powder

2 cups frozen broccoli florets

3/4 cup KRAFT 2% Milk Cheddar Cheese

Let's Make It

Heat oven to 400°F.

Combine rice, boiling water and dressing in 8-inch square baking dish; cover. Let stand 5 min. Meanwhile, coat chicken with coating mix as directed on package.

Add tomatoes and garlic powder to rice mixture; mix well. Top with broccoli and chicken.

Bake 45 min. or until chicken is done (165°F). Sprinkle with cheese; bake 5 min. or until melted.

Kitchen Tips

Tip 1

Substitute

Prepare using your favorite frozen vegetable or frozen mixed vegetable blend.

Tip 2

Nutrition Bonus

This one-pan, low-calorie low-fat meal is a good source of vitamin C, thanks to the tomatoes and broccoli. And as a bonus, there's also more than 3/4 cup of vegetables in each serving.

Nutrition

Calories

480

Calories From Fat

% Daily Value*

Total Fat 11g

14%

Saturated Fat 4g

20%

Trans Fat 0.5g

Cholesterol 85mg

28%

Sodium 940mg

41%

Total Carbohydrates 59g

21%

Dietary Fiber 4g

14%

Sugars 5g

10%

Protein 36g

72%

Vitamin A

25%

Vitamin C

25%

Calcium

25%

Iron

25%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

4 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.