Tasty Tomato Chicken Bake
1 Hr(s)
15 Min(s) Prep
45 Min(s) Cook
Healthy Living
Chicken, broccoli and rice are combined with shredded cheese and diced tomatoes for an easy bake that requires just 10 minutes of prep time.
What You Need
Select All
4 servings
Original recipe yields 4 servings
2 cups instant white rice, uncooked
1-1/2 cups boiling water
4 small boneless skinless chicken breasts (1 lb.)
1 can (14-1/2 oz.) diced tomatoes, undrained
2 cups frozen broccoli florets
Let's Make It
1
Heat oven to 400°F.
2
Combine rice, dressing and boiling water in 8-inch square baking dish; cover. Let stand 5 min. Meanwhile, coat chicken with coating mix as directed on package.
3
Add tomatoes to rice mixture; mix well. Top with broccoli and chicken.
4
Bake 45 min. or until chicken is done (165°F). Sprinkle with cheese; bake 5 min. or until melted.
Kitchen Tips
Tip 1
Substitute
Prepare using your favorite frozen vegetable or frozen mixed vegetable blend.
Tip 2
Nutrition Bonus
The broccoli and tomatoes team up to both provide vitamin C and 3/4 cup of vegetables in each serving of this tasty low-fat meal.
Nutrition
Calories
520
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 880mg
38%
Total Carbohydrates 59g
21%
Dietary Fiber 4g
14%
Sugars 6g
12%
Protein 36g
72%
Vitamin A
25%
Vitamin C
25%
Calcium
15%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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