Easy Chicken Roll-Ups
50 Min(s)
20 Min(s) Prep
30 Min(s) Cook
Healthy Living
Coated chicken breasts are rolled up with stuffing mix and baked with a medley of vegetables until tender, juicy and exceedingly delicious.
What You Need
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6 servings
Original recipe yields 6 servings
6 small boneless skinless chicken breasts (1-1/2 lb.)
1-2/3 cups water
1 pkg. (6 oz.) STOVE TOP Stuffing Mix
1 yellow squash, sliced
1 carrot, sliced
1 onion, sliced
1 green pepper, cut into strips
1 zucchini, sliced
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Let's Make It
1
Heat oven to 400°F.
2
Coat chicken with coating mix as directed on package. Add water to stuffing mix; stir just until moistened. Spoon onto chicken; roll up.
3
Place, seam sides down, in shallow foil-lined pan. Toss vegetables with dressing; spoon around chicken.
4
Bake 30 min. or until chicken is done (165°F).
Kitchen Tips
Tip 1
Substitute
Substitute a red pepper for the green pepper.
Tip 2
Nutrition Bonus
Enjoy this low-calorie, low-fat meal that's a good source of vitamin A from the carrots.
Nutrition
Calories
350
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0.5g
Cholesterol 65mg
22%
Sodium 960mg
42%
Total Carbohydrates 39g
14%
Dietary Fibers 3g
11%
Sugars 7g
14%
Protein 30g
60%
Vitamin A
45%
Vitamin C
15%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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