Easy Parmesan Chicken Wraps
24 Min(s)
10 Min(s) Prep
14 Min(s) Cook
Healthy Living
When time is tight—and even if it's not!—these crunchy Parmesan chicken wraps are an easy way to please four.
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. chicken tenders or boneless skinless chicken breasts, cut into strips
4 whole wheat tortillas (8 inch)
1 cup torn romaine lettuce
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Let's Make It
1
Heat oven to 400°F.
For the Chicken:
2
Add cheese to coating mix in shaker bag. Moisten chicken with water; gently shake off excess. Add 2 or 3 chicken tenders to bag; shake until evenly coated. Place on baking sheet sprayed with cooking spray. Repeat with remaining chicken. Discard shaker bag and any remaining coating mixture.
3
Bake 12 to 14 min. or until chicken is done (165ºF).
For the Wraps:
4
Mix dressing and barbecue sauce. Top tortillas with chicken, lettuce and dressing mixture; roll up.
Kitchen Tips
Tip 1
Variation
Omit Parmesan cheese. Prepare using SHAKE 'N BAKE Parmesan Crusted Seasoned Coating Mix.
Tip 2
Nutrition Bonus
Get great flavor and an excellent source of vitamin A from the combination of lettuce and peppers and a good source of vitamin C from the combination of lettuce and peppers in these easy-to-make wrap.
Nutrition
Calories
380
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 900mg
39%
Total Carbohydrates 36g
13%
Dietary Fiber 3g
11%
Sugars 5g
10%
Protein 32g
64%
Vitamin A
50%
Vitamin C
40%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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