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Tuscan-Roasted Vegetable & Pork Tenderloin Bake
45 Min(s)
15 Min(s) Prep
30 Min(s) Cook
Healthy Living
Create a better-for-you taste sensation withTuscan-Roasted Vegetable & Pork Tenderloin Bake. This pork tenderloin bake is full of old-world flavors.
What You Need
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4 servings
Original recipe yields 4 servings
4 cups coarsely chopped mixed celery, red onions and sweet potatoes
1 baking apple, coarsely chopped
1 pork tenderloin (1 lb.), cut into 8 pieces
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Let's Make It
1
Heat oven to 400ºF.
2
Toss vegetables with dressing and cheese; spread onto bottom of parchment paper-lined 15x10x1-inch pan. Bake 15 min.
3
Stir in apples. Coat meat with coating mix as directed on package; add to pan.
4
Bake 15 to 20 min. or until meat is done (145ºF) and vegetables are tender. Let stand 3 min. before serving.
Kitchen Tips
Tip 1
Special Extra
Add 1 tsp. chopped dried sage to the vegetable mixture before roasting.
Tip 2
Nutrition Bonus
Feel good about serving this satisfying low-calorie, low-fat main dish made with lean meat and vegetables to your friends and family. As a bonus, the sweet potatoes are rich in vitamin A.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 810mg
35%
Total Carbohydrates 34g
12%
Dietary Fibers 4g
14%
Sugars 11g
22%
Protein 27g
54%
Vitamin A
130%
Vitamin C
8%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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