390 calories, 11g total fat, 2.5g saturated fat, 0g trans fat, 75mg cholesterol, 950mg sodium, 37g carbohydrate, 3g dietary fiber, 5g sugars, 33g protein, 50%DV vitamin A, 50%DV vitamin C, 20%DV calcium, 15%DV iron Exchange: 2 Starch, 1 Vegetable, 3 Meat (L)