Easy Parmesan Chicken Fingers & Wraps
24 Min(s)
10 Min(s) Prep
14 Min(s) Cook
Healthy Living
Simplify dinnertime with these Easy Parmesan Chicken Fingers and Wraps. Crispy parmesan chicken fingers for the kids and tasty wraps for the grown-ups. The base recipe is the same, so it's easy to please everyone!
What You Need
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4 servings
Original recipe yields 4 servings
1-1/2 lb. chicken tenders or boneless skinless chicken breasts, cut into strips
2 cups broccoli florets
2 whole wheat tortillas (8 inch)
3/4 cup torn romaine lettuce
1/2 cup red pepper strips
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Let's Make It
1
Heat oven to 400°F.
Base Recipe:
2
Add cheese to coating mix in shaker bag. Moisten chicken with water; gently shake off excess. Add 2 or 3 chicken tenders to shaker bag; shake until evenly coated. Place on baking sheet sprayed with cooking spray. Repeat with remaining chicken. Discard shaker bag and any remaining coating mixture.
3
Bake 12 to 14 min. or until chicken is done.
Kid Variation:
4
Meanwhile, prepare Dinner in large saucepan as directed on package, using the Light Prep directions and adding broccoli to the boiling water for the last 3 min. Serve Dinner with 2/3 of the chicken and barbecue sauce for dipping. Makes 4 kid servings.
Adult Variation:
5
Place 1/3 of the chicken strips evenly on tortillas; top with lettuce and peppers. Drizzle with combined dressing and barbecue sauce; roll up. Makes 2 adult servings.
Kitchen Tips
Tip 1
Adult Nutrition Information Per Serving
390 calories, 11g total fat, 2.5g saturated fat, 0g trans fat, 75mg cholesterol, 950mg sodium, 37g carbohydrate, 3g dietary fiber, 5g sugars, 33g protein, 50%DV vitamin A, 50%DV vitamin C, 20%DV calcium, 15%DV iron Exchange: 2 Starch, 1 Vegetable, 3 Meat (L)
Tip 2
Nutrition Bonus
Since this delicious low-fat main dish is made with better-for-you ingredients, it can help you and your family eat right. And as a bonus, it's a good source of vitamin C from the broccoli.
Nutrition
Calories
430
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3g
15%
Trans Fat 1.5g
Cholesterol 85mg
28%
Sodium 1050mg
46%
Total Carbohydrates 51g
19%
Dietary Fibers 3g
11%
Sugars 8g
16%
Protein 35g
70%
Vitamin A
25%
Vitamin C
20%
Calcium
15%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
barbecue sauce
bbq sauce
bell peppers
broccoli
cheese
chicken
chicken parts
chicken tender
coating mix
dressing-reduced fat
KRAFT Barbecue Sauce
KRAFT LIGHT Dressing
KRAFT Macaroni & Cheese Dinner
KRAFT Parmesan Cheese
lettuce
macaroni & cheese dinner
macaroni pasta
parmesan cheese
pasta
peppers
ranch dressing
red peppers
romaine lettuce
salad dressing-reduced fat
SHAKE 'N BAKE Coating Mix
tortillas
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