Simplify dinnertime with these Easy Parmesan Chicken Fingers and Wraps. Crispy parmesan chicken fingers for the kids and tasty wraps for the grown-ups. The base recipe is the same, so it's easy to please everyone!
Add cheese to coating mix in shaker bag. Moisten chicken with water; gently shake off excess. Add 2 or 3 chicken tenders to shaker bag; shake until evenly coated. Place on baking sheet sprayed with cooking spray. Repeat with remaining chicken. Discard shaker bag and any remaining coating mixture.
3
Bake 12 to 14 min. or until chicken is done.
Kid Variation:
4
Meanwhile, prepare Dinner in large saucepan as directed on package, using the Light Prep directions and adding broccoli to the boiling water for the last 3 min. Serve Dinner with 2/3 of the chicken and barbecue sauce for dipping. Makes 4 kid servings.
Adult Variation:
5
Place 1/3 of the chicken strips evenly on tortillas; top with lettuce and peppers. Drizzle with combined dressing and barbecue sauce; roll up. Makes 2 adult servings.
Since this delicious low-fat main dish is made with better-for-you ingredients, it can help you and your family eat right. And as a bonus, it's a good source of vitamin C from the broccoli.
Nutrition
Calories
430
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3g
15%
Trans Fat 1.5g
Cholesterol 85mg
28%
Sodium 1050mg
46%
Total Carbohydrates 51g
19%
Dietary Fiber 3g
11%
Sugars 8g
16%
Protein 35g
70%
Vitamin A
25%
Vitamin C
20%
Calcium
15%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Thank you for visiting My Food and Family. We are always looking for ways to improve your website experience. Please take a moment to fill out this survey to share your feedback.