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Oven-Fried Chicken Tenders and Fries
Oven-Fried Chicken Tenders and Fries

Oven-Fried Chicken Tenders and Fries

37 Min(s)
10 Min(s) Prep
27 Min(s) Cook
Healthy Living
Feel good serving delicious Oven-Fried Chicken Tenders and Fries! Kids and adults will both enjoy our Healthy Living Oven-Fried Chicken Tenders and Fries.
What You Need
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4 servings
Original recipe yields 4 servings
2 large baking potatoes (about 1 lb.)
1 lb. boneless skinless chicken breasts, cut into strips
1 Tbsp. honey
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Let's Make It
1
Heat oven to 425°F.
2
Cut potatoes into 1/2-inch-thick strips; place in large bowl. Add dressing and cheese; toss to coat. Spread onto large baking sheet sprayed with cooking spray.
3
Bake 12 min. Meanwhile, coat chicken with coating mix as directed on package.
4
Turn potatoes over. Add chicken to baking sheet. Bake 15 min. or until potatoes are tender and chicken is done. Mix mustard and honey. Serve as a dipping sauce with chicken.
Kitchen Tips
Tip 1
Serving Suggestion
For a creamy dip, mix honey mustard mixture with 1/4 cup MIRACLE WHIP Dressing.
Tip 2
Nutrition Bonus
Help your family eat right with this alternative to fried chicken. We used SHAKE 'N BAKE to add that crispy texture you love - without frying in oil.
Nutrition
Calories
390
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3.5g
18%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 1150mg
50%
Total Carbohydrates 37g
13%
Dietary Fibers 4g
14%
Sugars 7g
14%
Protein 32g
64%
Vitamin A
10%
Vitamin C
10%
Calcium
10%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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