Simple Southern-Style 'Unfried' Chicken
1 Hr(s) 30 Min(s) (incl. marinating)
15 Min(s) Prep
1 Hr(s) 15 Min(s) Cook
Enjoy crispy, Southern-style Chicken with this Southern-Style 'Unfried' Chicken recipe. Made with chicken, KRAFT Lite Ranch Dressing and SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix, this Southern-Style 'Unfried' Chicken tastes like the fried chicken you love—without being fried!
What You Need
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8 servings
Original recipe yields 8 servings
1 whole chicken (4 lb.), cut up
Let's Make It
1
Remove skin from all chicken pieces except wings. Place chicken in large resealable plastic bag. Add dressing. Seal bag; turn to evenly coat chicken with dressing. Refrigerate 30 min. to marinate.
2
Heat oven to 400°F. Place coating mix in pie plate or shallow dish. Dip chicken in coating mix, turning to evenly coat both sides of each piece. Place in single layer on baking sheet. Sprinkle with any remaining coating mix. Discard bag and marinade.
3
Bake 40 to 45 min. or until chicken is done (165°F).
Kitchen Tips
Tip 1
Makeover - How We Did It
Try our made-over version of fried chicken. You'll save 90 calories and 9 g of fat per serving when compared to the same amount of fried chicken.
Tip 2
Special Extra
For a spicier version, add hot sauce to taste to dressing before using to marinate the chicken.
Tip 3
Nutrition Bonus
Watching dietary fat? Try this baked version of a family favorite. The dressing not only adds flavor, but it also helps keep the baked skinless chicken moist.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 520mg
23%
Total Carbohydrates 10g
4%
Dietary Fiber 0g
0%
Sugars 1g
2%
Protein 23g
46%
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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