Crispy Barbecue Chicken Dinner
30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
There's nothing like tender baked chicken. After a dip in barbecue sauce and coating mixture, even the chicken is happy.
What You Need
Select All
8 servings
Original recipe yields 8 servings
1 bag (16 oz.) coleslaw blend (cabbage slaw mix)
8 small boneless skinless chicken breasts (about 2 lb.)
6 cups hot steamed corn
Let's Make It
1
Preheat oven to 400°F. Toss coleslaw blend and dressing; cover. Refrigerate until ready to serve.
2
Place barbecue sauce and coating mix in separate pie plates or shallow dishes. Dip chicken in barbecue sauce, then in coating mixture, turning over to evenly coat both sides of each chicken piece. Place in single layer in aluminum foil-lined 15x10x1-inch baking pan. Discard any remaining coating mixture.
3
Bake 20 min. or until chicken is cooked through (170°F). Serve with the coleslaw and corn.
Kitchen Tips
Tip 1
Substitute
Prepare as directed, using your favorite variety of KRAFT Barbecue Sauce.
Tip 2
Nutrition Bonus
This low-calorie low-fat meal can be part of a healthy eating plan. And as a bonus, the coleslaw provides vitamin C!
Nutrition
Calories
360
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 930mg
40%
Total Carbohydrates 48g
17%
Dietary Fiber 5g
18%
Sugars 12g
24%
Protein 30g
60%
Vitamin A
30%
Vitamin C
35%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 8 servings, 1 chicken breast, 1/2 cup coleslaw and 3/4 cup corn each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
550243:089013