Sweet & Spicy Glazed BBQ Dinner
30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
Brown sugar and cayenne pepper give this BBQ chicken its sweet and spicy appeal. Serve with mac and cheese and green beans, and dinner is ready!
What You Need
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6 servings
Original recipe yields 6 servings
3 Tbsp. brown sugar
1/2 tsp. ground red pepper (cayenne)
6 small boneless skinless chicken breasts (1-1/2 lb.)
3 cups hot cooked green beans
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Let's Make It
1
Preheat oven to 350°F. Mix coating mix, sugar and red pepper in shaker bag. Use to coat chicken, then bake as directed on package.
2
Meanwhile, prepare Dinner as directed on package.
3
Serve chicken with the Dinner and beans.
Kitchen Tips
Tip 1
Substitute
Substitute your favorite hot steamed vegetable for the green beans.
Tip 2
Variation
Substitute 1 broiler-fryer chicken, cut up, for the boneless skinless chicken breasts. Prepare as directed, baking at 400°F for 50 min. or until chicken is cooked through (180°F).
Tip 3
Nutrition Bonus
This low-fat dinner classic is sure to become a family favorite. And as a bonus, it can help you and your family eat right!
Nutrition
Calories
420
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
13%
Trans Fat 0.5g
Cholesterol 75mg
25%
Sodium 1210mg
53%
Total Carbohydrates 54g
20%
Dietary Fiber 3g
11%
Sugars 15g
30%
Protein 35g
70%
Vitamin A
20%
Vitamin C
6%
Calcium
15%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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