Preheat oven to 350°F. Mix coating mix, sugar and red pepper in shaker bag. Use to coat chicken, then bake as directed on package.
Meanwhile, prepare Dinner as directed on package.
Serve chicken with the Dinner and beans.
Substitute your favorite hot steamed vegetable for the green beans.
Substitute 1 broiler-fryer chicken, cut up, for the boneless skinless chicken breasts. Prepare as directed, baking at 400°F for 50 min. or until chicken is cooked through (180°F).
This low-fat dinner classic is sure to become a family favorite. And as a bonus, it can help you and your family eat right!
Calories From Fat
% Daily Value*
Total Fat 7g
Saturated Fat 2.5g
Trans Fat 0.5g
Total Carbohydrates 54g
Dietary Fiber 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.