Preheat oven to 375°F. Spread vegetables into shallow foil-lined baking pan.
Coat chicken with glaze mix as directed on package; place evenly over vegetables. Sprinkle with any remaining glaze mix.
Bake 20 min. or until chicken is cooked through. Meanwhile, cook rice as directed on package. Spoon rice onto serving plate; top with the chicken mixture.
This quick-and-easy low-calorie low-fat meal is an excellent source of vitamin A from the carrots.
Calories From Fat
% Daily Value*
Total Fat 5g
Saturated Fat 1.5g
Trans Fat 0g
Total Carbohydrates 60g
Dietary Fiber 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.