SHAKE 'N BAKE Quick Oven "Stir-Fry"
30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
Ready in just 30 minutes, this SHAKE 'N BAKE chicken and rice dish delivers baked chicken deliciousness with stir-fry quickness.
What You Need
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4 servings
Original recipe yields 4 servings
1 cup each: small broccoli florets, red pepper strips and zucchini slices
1/2 cup each: carrot slices and onion wedges
1 lb. boneless skinless chicken breasts, cut into strips
2 cups instant white rice
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Let's Make It
1
Preheat oven to 375°F. Spread vegetables into shallow foil-lined baking pan.
2
Coat chicken with glaze mix as directed on package; place evenly over vegetables. Sprinkle with any remaining glaze mix.
3
Bake 20 min. or until chicken is cooked through. Meanwhile, cook rice as directed on package. Spoon rice onto serving plate; top with the chicken mixture.
Kitchen Tips
Tip 1
Nutrition Bonus
This quick-and-easy low-calorie low-fat meal is an excellent source of vitamin A from the carrots.
Nutrition
Calories
410
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 900mg
39%
Total Carbohydrates 60g
22%
Dietary Fiber 3g
11%
Sugars 13g
26%
Protein 30g
60%
Vitamin A
60%
Vitamin C
25%
Calcium
4%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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