Crunchy Fish Sticks
20 Min(s)
5 Min(s) Prep
15 Min(s) Cook
Healthy Living
Give frozen fish a nice crunch with SHAKE 'N BAKE and grated Parmesan cheese. These Healthy Living fish sticks are waiting to jump onto your plate!
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. frozen fish fillets, such as halibut, haddock or cod, thawed
1 egg
1 Tbsp. water
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Let's Make It
1
Heat oven to 450°F.
2
Cut fish into 3x1-inch strips. Mix egg and water in shallow dish. Dip fish into egg mixture.
3
Combine coating mix and cheese in shaker bag. Shake fish in coating mix; place on baking sheet.
4
Bake 15 min. or until fish flakes easily with fork.
Kitchen Tips
Tip 1
Special Extra
Quick and easy finger foods sure to delight your kids. Serve these crunchy fish sticks with KRAFT Tartar Sauce or break out the HEINZ Tomato Ketchup for dipping!
Tip 2
Serving Suggestion
To make a quick coleslaw, toss KRAFT Coleslaw Dressing with packaged coleslaw mix.
Tip 3
Nutrition Bonus
Your kids can enjoy this crunchy alternative to fried fish that can help them eat right.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0.5g
Cholesterol 95mg
32%
Sodium 460mg
20%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 0g
0%
Protein 28g
56%
Vitamin A
10%
Vitamin C
0%
Calcium
10%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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