Crispy Vegetables
30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
Never underestimate the power of SHAKE 'N BAKE Coating Mix. A quick shake turns ordinary veggies into crispy dippers—perfect for dunking in ranch dressing!
What You Need
Select All
6 servings
Original recipe yields 6 servings
1 egg, lightly beaten
1 sweet potato, cut into 1/4-inch slices
1 cup each broccoli and cauliflower florets
Let's Make It
1
Preheat oven to 425°F. Beat egg in small bowl. Dip vegetables in egg; shake in coating mix.
2
Place on lightly greased shallow baking pan. Bake 20 min. or until golden brown.
3
Serve as dippers with dressing.
Kitchen Tips
Tip 1
Family Fun
Try this recipe using your family's favorites or when introducing a new vegetable.
Tip 2
Substitute
Substitute 1 cup cleaned mushroom caps for sweet potato.
Tip 3
Nutrition Bonus
These delicious baked appetizers will disappear quickly. As a bonus, the sweet potato is high in vitamin A, and the broccoli is a good source of vitamin C.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 560mg
24%
Total Carbohydrates 19g
7%
Dietary Fiber 2g
7%
Sugars 3g
6%
Protein 3g
6%
Vitamin A
80%
Vitamin C
15%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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