Crispy Veggie Fries
25 Min(s)
10 Min(s) Prep
15 Min(s) Cook
Healthy Living
An egg, a package of coating mix and a hot oven are all you need to turn veggies and mushrooms into delicious Crispy Veggie Fries.
What You Need
Select All
6 servings
Original recipe yields 6 servings
1 egg
1 cup mushroom caps, cleaned
1 cup bite-sized broccoli florets
1 cup bite-sized cauliflower pieces
Let's Make It
1
Preheat oven to 425°F. Beat egg in small bowl. Dip vegetables in egg; shake in coating mix.
2
Place breaded vegetables on lightly greased shallow pan.
3
Bake 20 min. or until crisp and golden brown.
Kitchen Tips
Tip 1
Special Extra
Serve with your favorite KRAFT Dressing for dipping.
Tip 2
Nutrition Bonus
These low-fat, baked appetizers provide crunch and flavor without the fat. As a bonus, the broccoli and cauliflower team up to provide vitamin C.
Nutrition
Calories
70
Calories From Fat
0
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 390mg
17%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 2g
4%
Protein 4g
8%
Vitamin A
10%
Vitamin C
10%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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