Easy Orange-Glazed Chicken Dinner
35 Min(s)
10 Min(s) Prep
25 Min(s) Cook
Healthy Living
Served with hot cooked green beans and hearty wheat rolls, this easy-to-make baked chicken dinner gets its citrus zing from orange marmalade.
What You Need
Select All
4 servings
Original recipe yields 4 servings
4 boneless skinless chicken breasts (1-1/4 lb.)
1/4 cup orange marmalade
1 medium orange, cut into thin slices
2 cups hot cooked green beans
4 hearty wheat rolls
Let's Make It
1
Preheat oven to 400°F. Spread chicken breasts with marmalade. Measure 1/3 cup coating mix; place in shallow dish. Coat both sides of chicken with the coating mix.
2
Place orange slices in 13x9-inch baking dish; top with chicken.
3
Bake 25 minutes or until chicken is cooked through. Serve with green beans and rolls.
Kitchen Tips
Tip 1
Creative Leftovers
For a quick burst of flavor, sprinkle unused SHAKE 'N BAKE Coating Mix over hot cooked vegetables or tossed green salads.
Tip 2
Substitute
Substitute apricot preserves for the orange marmalade.
Tip 3
Nutrition Bonus
Delight your family at dinner with this flavorful low-fat meal. The orange adds a surprising citrus flavor and provides a good source of vitamin C.
Nutrition
Calories
450
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 520mg
23%
Total Carbohydrates 59g
21%
Dietary Fiber 7g
25%
Sugars 12g
24%
Protein 38g
76%
Vitamin A
15%
Vitamin C
20%
Calcium
15%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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