Name: Southwest Chicken with Corn & Rice
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: Makes 4 servings.
Cuisine: Mexican,Southwest
Ingredients: 2 cups instant white rice, uncooked; 1 can (14-1/2-oz.) chicken broth; 1 can (11 oz.) corn with sweet peppers, undrained; 1/2 cup water; 1 tsp. chili powder, divided; 1/3 cup SHAKE &#39;N BAKE Chicken Coating Mix; 4 boneless skinless chicken breasts (1-1/4 lb.); 1/2 cup KRAFT Shredded Cheddar Cheese

24 Review(s)

50 Min(s)

15 Min(s) Prep

35 Min(s) Cook

Healthy Living

Taste buds will travel with this healthy chicken-and-rice dish. Chicken breasts are coated in a chili powder mix to get just-right Southwestern flavor.

What You Need

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4 servings

Original recipe yields 4 servings

2 cups instant white rice, uncooked

1 can (14-1/2-oz.) chicken broth

1 can (11 oz.) corn with sweet peppers, undrained

1/2 cup water

1 tsp. chili powder, divided

1/3 cup SHAKE 'N BAKE Chicken Coating Mix

4 boneless skinless chicken breasts (1-1/4 lb.)

1/2 cup KRAFT Shredded Cheddar Cheese

Let's Make It

Preheat oven to 375°F. Mix rice, broth, corn, water and 1/2 tsp. of the chili powder in 13x9-inch baking dish.

Measure 1/3 cup coating mix and place in plastic bag with remaining 1/2 tsp. chili powder; use to evenly coat chicken as directed on package. Place chicken over rice mixture.

Bake 30 min. Sprinkle with cheese; bake an additional 5 min. or until cheese is melted and chicken is cooked through (170°F).

Kitchen Tips

Tip 1

Nutrition Bonus

Add a little spice to dinnertime with this low-fat meal.

Tip 2

Special Extra

Stir 1/8 tsp. ground red pepper (cayenne) into the rice mixture before topping with the chicken. Sprinkle with sliced pitted black olives just before serving.

Tip 3

Creative Leftovers

For a quick burst of flavor, sprinkle unused SHAKE 'N BAKE Coating Mix over hot cooked vegetables or tossed green salads.

Nutrition

Calories

480

Calories From Fat

% Daily Value*

Total Fat 9g

12%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 90mg

30%

Sodium 1070mg

47%

Total Carbohydrates 60g

22%

Dietary Fiber 2g

Sugars 3g

Protein 42g

84%

Vitamin A

15%

Vitamin C

Calcium

15%

Iron

20%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

Makes 4 servings.

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.