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Southwest Chicken with Corn & Rice
Southwest Chicken with Corn & Rice

Southwest Chicken with Corn & Rice

50 Min(s)
15 Min(s) Prep
35 Min(s) Cook
Healthy Living
Taste buds will travel with this healthy chicken-and-rice dish. Chicken breasts are coated in a chili powder mix to get just-right Southwestern flavor.
What You Need
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4 servings
Original recipe yields 4 servings
2 cups instant white rice, uncooked
1 can (14-1/2-oz.) chicken broth
1 can (11 oz.) corn with sweet peppers, undrained
1/2 cup water
1 tsp. chili powder, divided
4 boneless skinless chicken breasts (1-1/4 lb.)
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Let's Make It
1
Preheat oven to 375°F. Mix rice, broth, corn, water and 1/2 tsp. of the chili powder in 13x9-inch baking dish.
2
Measure 1/3 cup coating mix and place in plastic bag with remaining 1/2 tsp. chili powder; use to evenly coat chicken as directed on package. Place chicken over rice mixture.
3
Bake 30 min. Sprinkle with cheese; bake an additional 5 min. or until cheese is melted and chicken is cooked through (170°F).
Kitchen Tips
Tip 1
Nutrition Bonus
Add a little spice to dinnertime with this low-fat meal.
Tip 2
Special Extra
Stir 1/8 tsp. ground red pepper (cayenne) into the rice mixture before topping with the chicken. Sprinkle with sliced pitted black olives just before serving.
Tip 3
Creative Leftovers
For a quick burst of flavor, sprinkle unused SHAKE 'N BAKE Coating Mix over hot cooked vegetables or tossed green salads.
Nutrition
Calories
480
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1070mg
47%
Total Carbohydrates 60g
22%
Dietary Fiber 2g
7%
Sugars 3g
6%
Protein 42g
84%
Vitamin A
15%
Vitamin C
6%
Calcium
15%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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