Crispy Chicken Mexicali Salad
25 Min(s)
25 Min(s) Prep
Healthy Living
Trying to stick to your healthy eating plan but really want some crispy chicken? You’re in luck. This flavor-filled salad lets you enjoy the crunch smartly.
What You Need
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4 servings
Original recipe yields 4 servings
4 small boneless skinless chicken breasts (1 lb.)
1 pkg. (10 oz.) torn mixed salad greens
1 can (7 oz.) corn, drained
1 cup canned black beans, rinsed
4 whole wheat dinner rolls
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Let's Make It
1
Heat oven to 400°F.
2
Measure 1/3 cup coating mix; coat chicken with coating mix and bake as directed on package.
3
Toss greens with corn and beans in large bowl.
4
Top with chicken, cheese and dressing just before serving with rolls.
Kitchen Tips
Tip 1
Creative Leftovers
For a quick burst of flavor, sprinkle unused SHAKE 'N BAKE Coating Mix over hot cooked vegetables or salads.
Tip 2
Special Extra
Add chopped tomatoes and thin red onion slices to the salad.
Tip 3
Substitute
Prepare using SHAKE 'N BAKE Hot & Spicy Seasoned Coating Mix for Chicken or Pork.
Tip 4
Nutrition Bonus
Feel good about serving your family this quick-and-easy meal.
Nutrition
Calories
490
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 4.5g
23%
Trans Fat 1g
Cholesterol 85mg
28%
Sodium 1240mg
54%
Total Carbohydrates 52g
19%
Dietary Fibers 8g
29%
Sugars 3g
6%
Protein 37g
74%
Vitamin A
30%
Vitamin C
10%
Calcium
25%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
2% milk
beans
black beans
cheddar cheese-reduced fat
cheese
chicken
chicken breasts
chicken breasts-boneless
coating mix
corn
dressing-reduced fat
KRAFT Cheddar Cheese
KRAFT LIGHT Dressing
lettuce
meat
mixed greens
ranch dressing
rolls
salad dressing-reduced fat
salad greens
SHAKE 'N BAKE Coating Mix
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