Crispy Oven Fish
25 Min(s)
10 Min(s) Prep
15 Min(s) Cook
Healthy Living
Get rave reviews for this Crispy Oven Fish recipe. This tasty and easy 30-minute oven fish dish will have the family looking forward to fish night —and you to!
What You Need
Select All
4 servings
Original recipe yields 4 servings
1 Tbsp. lemon juice
1 tsp. dried rosemary, ground leaves
1/2 tsp. coarse ground black pepper
4 orange roughy fillets (4 oz. each)
Let's Make It
1
Mix dressing, lemon juice and seasonings until well blended.
2
Spread dressing mixture evenly onto both sides of fish, then coat both sides evenly with coating mix. Discard any remaining coating mix. Place in single layer in greased shallow baking pan.
3
Bake at 375°F for 12 to 15 minutes or until fish flakes easily with fork.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with hot cooked rice.
Tip 2
Nutrition Bonus
Incorporate more fish into your diet with this tasty oven-baked fish. With its flavorful dressing and crispy coating, it's sure to be a hit with the whole family.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 750mg
33%
Total Carbohydrates 16g
6%
Dietary Fiber 1g
4%
Sugars 4g
8%
Protein 19g
38%
Vitamin A
4%
Vitamin C
2%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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