Crispy Curry Fish with Peanut-Mango Slaw
30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
This awesome curry fish gets its crispy from SHAKE 'N BAKE and gets some crunchy, too, from a side of coleslaw with peanuts, cucumbers and mangos.
What You Need
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4 servings
Original recipe yields 4 servings
1-1/2 tsp. curry powder, divided
4 cod fillets (1 lb.)
4 cups coleslaw blend (cabbage slaw mix)
1 mango, peeled, chopped
1 cup quartered cucumber slices
1/4 cup cocktail peanuts, chopped
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Let's Make It
1
Heat oven to 400°F.
2
Mix coating mix and 1 tsp. curry powder in shaker bag. Add fish, 1 piece at a time, to shaker bag; shake until evenly coated. Place on foil-covered baking sheet sprayed with cooking spray.
3
Bake 20 min. or until fish flakes easily with fork. Meanwhile, mix mayo and remaining curry powder in large bowl. Add coleslaw blend, mangos, cucumbers and nuts; toss to coat.
4
Serve fish with coleslaw.
Kitchen Tips
Tip 1
Substitute
Substitute scrod, orange roughy or another firm white fish for the cod.
Tip 2
Nutrition Bonus
This low-fat, low-calorie, low-sodium meal has a lot going for it. The nutty mango slaw is high in vitamin C and a good source of vitamin A.
Nutrition
Calories
310
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 420mg
18%
Total Carbohydrates 28g
10%
Dietary Fiber 6g
21%
Sugars 16g
32%
Protein 26g
52%
Vitamin A
80%
Vitamin C
100%
Calcium
8%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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