Chicken Barbados
1 Hr(s) 10 Min(s)
15 Min(s) Prep
55 Min(s) Cook
Bananas flavored with orange juice and brown sugar are baked alongside crispy chicken then sprinkled with toasted coconut for a taste of the islands.
What You Need
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6 servings
Original recipe yields 6 servings
1 tsp. grated orange zest
2-1/2 lb. chicken pieces
2 bananas
1/3 cup orange juice
1/2 cup firmly packed brown sugar
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Let's Make It
1
Preheat oven to 400°F. Mix coating mix and peel in shaker bag or on plate. Coat chicken as directed on package. Arrange in single layer in shallow baking pan.
2
Bake 40 to 45 minutes or until chicken is cooked through. Meanwhile, peel bananas; cut in half lengthwise. Dip in orange juice, then roll in brown sugar until evenly coated on all sides.
3
Reduce oven temperature to 350°F. Place bananas around chicken. Bake an additional 10 minutes. Sprinkle with coconut.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with a crisp green vegetable, such as broccoli, and a glass of fat-free milk.
Nutrition
Calories
410
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 400mg
17%
Total Carbohydrates 43g
16%
Dietary Fiber 3g
11%
Sugars 30g
60%
Protein 22g
44%
Vitamin A
8%
Vitamin C
4%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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